The strength in symbols: from trees to water

“The simple things are also the most extraordinary things, and only the wise can see them” – Paulo Coelho

As I start to brainstorm my next collection of paintings, I’ve been thinking about what visuals show up most often in my work.

Trees. Suns. Moons. Flowers. Water. Boats. 

Photo courtesy of Lisa Schaffer

As a child I went to The Miquon School, an elementary school set in the woods. While we certainly spent time learning in the classroom, the trees and paths and creek became teachers of their own.

I learned that the water holds countless tiny creatures that can barely be seen unless you know how to look; I learned how tall trees become when they have the space to thrive.

Most of all, I learned to never take for granted the amazing diversity of the forest, and the give and take of the plants, sun, and rain.

That some of my most influential teachers should show up in my paintings does not come as a surprise, though this is the first time I’ve painted them into shape.

These symbols – the simply drawn moon or the tree painted with bright streaks of purple – do not aim to realistically reflect that moon or that tree. Rather, I dip inside of my heart and feel for the most important aspects to paint – the energy and movement, for example.

Symbols are powerful reminders of what we hold dear, those simple yet extraordinary things.

For me, trees are an amazing source of strength, bringing me back to uncomplicated memories of climbing through branches or feeling the sun’s warmth through the texture of bark. Being under trees clears my head and draws me back into perspective.

From the original painting Tomorrow is a New Day

Being near water has a similar effect. I remember running my hands under the creek water, feeling how smooth and flexible the creek became as it flowed around my fingers. I remember placing certain leaves under the water and watching as the underside of each leaf glittered in the sun.

We all have different points of strength in our lives to turn to when stress hits.

I turn to the sky. To the water. To the quiet and solace of the forest.

One of the best ways to combat daily stress and overwhelm is to connect back to those sources of strength, even if only for 1-2 minutes. Where do you feel most centered and at peace? Is it in your kitchen holding your favorite mug? Are you in the garden, soaking in the colorful chaos of wildflowers?

Wherever you are, the point is to pause. To hold onto that memory for the days when overwhelm is high. And to be thankful for what gives you strength.

Now I’d love to know – do certain symbols show up for you – in your work, your journal, or your memories? Where do you turn in life to keep you strong? Let me know one example in the comments below.

xo,