• Kevin

    I have been doing yoga for two years, and recently, about three months ago, I stopped. This coincided with a doctor’s visit to take care of a pesky pain in my shoulder, and the doctor said I should take a break from that form of exercise.

    This past week, with lots of snow and ice removal, my lower back started to hurt. I remember thinking two years ago that physical exercise and stretching would make pain go away. So, I started yoga again and the pain went away!

    I am taking care of myself again physically, slow and steady, and it is helping…

    Keep going, slow and steady, keep your eye on the prize, and follow the progressive successes with a discerning eye; progress IS happening!!!

    March 04, 2015
    • Elizabeth McDonnell

      So glad you found yoga and that it’s helped you! You’re an inspiration. :)

      March 05, 2015

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